Sane Fitness

They also have some great workout tips on their website - http://www.sanefit.com/

The SANE FITNESS QuickStart Deck is the perfect portable fitness trainer. Take it with you on those business trips and revive yourself. The deck features six week’s worth of full body workouts on easy-to-follow portable cards. Each week the SANE FITNESS QuickStart Deck offers a different combination of weight training and stretching exercises to increase one’s fitness level. When on-the-go, users can take one week’s worth of workouts with them to help them stay on track with their fitness routine. The SANE FITNESS QuickStart Deck also includes a cardio plan outlining 20 minutes of cardio before your weight lifting. SANE FITNESS makes it easy to take less than one hour out of your day to get a great workout each and every time. Beverley Caen has developed a three-part plan for success while traveling by incorporating the SANE FITNESS workout into your busy schedule.

SANE FITNESS Preggers was not invented by a fitness guru who preaches endless hours in the gym and a diet consisting of no sugar, no carbohydrates and basically…no fun! Instead SANE FITNESS Preggers was invented by a wife, mother and business woman for women just like her, who never seem to have enough hours in the day. Beverley Caen is the perfect example of an overextended working mother and wife who has found a way to make fitness and healthy eating a part of her everyday life; especially when pregnant. With a little help from prenatally certified fitness expert John Cruz, this Wall Street career woman and mother of three has developed an exercise program that is safe and easy to follow, for pregnant women that want to continue exercising throughout their pregnancy. Once you are given the ok by your own obstetrician to exercise, Preggers is a complete program that begins in your 2nd trimester-- the stage in your pregnancy when your body starts to really change.